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svg{flex-shrink:0}.\[\&_tr\]\:border-b tr{border-bottom-style:var(--tw-border-style);border-bottom-width:1px}.\[\&_tr\:last-child\]\:border-0 tr:last-child{border-style:var(--tw-border-style);border-width:0}.\[\&\:first-child\[data-selected\=true\]_button\]\:rounded-l-md:first-child[data-selected=true] button{border-top-left-radius:calc(var(--radius) - 2px);border-bottom-left-radius:calc(var(--radius) - 2px)}.\[\&\:has\(\[role\=checkbox\]\)\]\:pr-0:has([role=checkbox]){padding-right:0}:is(.rtl\:\*\*\:\[\.rdp-button\\_next\>svg\]\:rotate-180:where(:is(:lang(ae),:lang(ar),:lang(arc),:lang(bcc),:lang(bqi),:lang(ckb),:lang(dv),:lang(fa),:lang(glk),:lang(he),:lang(ku),:lang(mzn),:lang(nqo),:lang(pnb),:lang(ps),:lang(sd),:lang(ug),:lang(ur),:lang(yi)),[dir=rtl],[dir=rtl] *) 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var(--tw-translate-y)}.\[\&\>button\]\:hidden>button{display:none}.\[\&\>span\]\:line-clamp-1>span{-webkit-line-clamp:1;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.\[\&\>span\]\:text-xs>span{font-size:var(--text-xs);line-height:var(--tw-leading,var(--text-xs--line-height))}.\[\&\>span\]\:opacity-70>span{opacity:.7}.\[\&\>span\:last-child\]\:truncate>span:last-child{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.\[\&\>svg\]\:absolute>svg{position:absolute}.\[\&\>svg\]\:top-4>svg{top:calc(var(--spacing) * 4)}.\[\&\>svg\]\:left-4>svg{left:calc(var(--spacing) * 4)}.\[\&\>svg\]\:size-3\.5>svg{width:calc(var(--spacing) * 3.5);height:calc(var(--spacing) * 3.5)}.\[\&\>svg\]\:size-4>svg{width:calc(var(--spacing) * 4);height:calc(var(--spacing) * 4)}.\[\&\>svg\]\:h-2\.5>svg{height:calc(var(--spacing) * 2.5)}.\[\&\>svg\]\:h-3>svg{height:calc(var(--spacing) * 3)}.\[\&\>svg\]\:h-3\.5>svg{height:calc(var(--spacing) * 3.5)}.\[\&\>svg\]\:w-2\.5>svg{width:calc(var(--spacing) * 2.5)}.\[\&\>svg\]\:w-3>svg{width:calc(var(--spacing) * 3)}.\[\&\>svg\]\:w-3\.5>svg{width:calc(var(--spacing) * 3.5)}.\[\&\>svg\]\:shrink-0>svg{flex-shrink:0}.\[\&\>svg\]\:text-destructive>svg{color:var(--destructive)}.\[\&\>svg\]\:text-foreground>svg{color:var(--foreground)}.\[\&\>svg\]\:text-muted-foreground>svg{color:var(--muted-foreground)}.\[\&\>svg\+div\]\:translate-y-\[-3px\]>svg+div{--tw-translate-y:-3px;translate:var(--tw-translate-x) var(--tw-translate-y)}.\[\&\>svg\~\*\]\:pl-7>svg~*{padding-left:calc(var(--spacing) * 7)}.\[\&\>tr\]\:last\:border-b-0>tr:last-child{border-bottom-style:var(--tw-border-style);border-bottom-width:0}.\[\&\[data-panel-group-direction\=vertical\]\>div\]\:rotate-90[data-panel-group-direction=vertical]>div{rotate:90deg}.\[\&\[data-state\=open\]\>svg\]\:rotate-180[data-state=open]>svg{rotate:180deg}[data-side=left] .\[\[data-side\=left\]_\&\]\:cursor-w-resize{cursor:w-resize}[data-side=left][data-collapsible=offcanvas] .\[\[data-side\=left\]\[data-collapsible\=offcanvas\]_\&\]\:-right-2{right:calc(var(--spacing) * -2)}[data-side=left][data-state=collapsed] .\[\[data-side\=left\]\[data-state\=collapsed\]_\&\]\:cursor-e-resize,[data-side=right] .\[\[data-side\=right\]_\&\]\:cursor-e-resize{cursor:e-resize}[data-side=right][data-collapsible=offcanvas] .\[\[data-side\=right\]\[data-collapsible\=offcanvas\]_\&\]\:-left-2{left:calc(var(--spacing) * -2)}[data-side=right][data-state=collapsed] .\[\[data-side\=right\]\[data-state\=collapsed\]_\&\]\:cursor-w-resize{cursor:w-resize}[data-slot=card-content] .\[\[data-slot\=card-content\]_\&\]\:bg-transparent,[data-slot=popover-content] .\[\[data-slot\=popover-content\]_\&\]\:bg-transparent{background-color:#0000}}@property --tw-animation-delay{syntax:"*";inherits:false;initial-value:0s}@property --tw-animation-direction{syntax:"*";inherits:false;initial-value:normal}@property --tw-animation-duration{syntax:"*";inherits:false}@property --tw-animation-fill-mode{syntax:"*";inherits:false;initial-value:none}@property --tw-animation-iteration-count{syntax:"*";inherits:false;initial-value:1}@property --tw-enter-blur{syntax:"*";inherits:false;initial-value:0}@property --tw-enter-opacity{syntax:"*";inherits:false;initial-value:1}@property --tw-enter-rotate{syntax:"*";inherits:false;initial-value:0}@property --tw-enter-scale{syntax:"*";inherits:false;initial-value:1}@property --tw-enter-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-enter-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-blur{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-opacity{syntax:"*";inherits:false;initial-value:1}@property --tw-exit-rotate{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-scale{syntax:"*";inherits:false;initial-value:1}@property --tw-exit-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-translate-y{syntax:"*";inherits:false;initial-value:0}:root{--radius:.75rem;--background:#faf9f6;--foreground:#242722;--card:oklch(100% 0 0);--card-foreground:oklch(24% .008 50);--popover:oklch(100% 0 0);--popover-foreground:oklch(24% .008 50);--primary:#800424;--primary-foreground:oklch(98.5% .006 75);--primary-soft:#f3e6e9;--secondary:oklch(95.5% .008 70);--secondary-foreground:oklch(24% .008 50);--muted:oklch(95.5% .008 70);--muted-foreground:oklch(48% .012 55);--accent:oklch(93.5% .012 65);--accent-foreground:oklch(24% .008 50);--destructive:oklch(55% .2 27);--destructive-foreground:oklch(98.5% 0 0);--warning:oklch(94% .05 85);--warning-foreground:oklch(38% .07 70);--border:#e5e5dd;--input:oklch(88% .01 65);--ring:oklch(39.6% .146 13.5)}button,a,input,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.45}:focus-visible{outline-offset:4px;outline:2px solid #800424}.skip-link{z-index:90;clip-path:inset(50%);background:#fff;width:1px;height:1px;padding:0;position:fixed;top:8px;left:8px;overflow:hidden}.skip-link:focus{clip-path:none;width:auto;height:auto;padding:12px}.app-shell{min-height:100vh}.desktop-sidebar{border-right:1px solid var(--border);z-index:40;background:#f2f2ec;flex-direction:column;width:246px;padding:38px 24px;display:flex;position:fixed;inset:0 auto 0 0}.brand{align-items:center;gap:10px;display:flex}.brand-mark{color:#fff9f3;background:#800424;border-radius:12px;place-items:center;width:42px;height:42px;display:grid}.brand-name{font-family:var(--font-display);letter-spacing:-.5px;font-size:14px;font-weight:800;line-height:1.4}.brand-name span{font-family:var(--font-sans);letter-spacing:1.4px;color:#686a60;font-size:8px;font-weight:600;display:block}.sidebar-caption,.eyebrow{letter-spacing:1.8px;text-transform:uppercase;font-size:10px;font-weight:700}.sidebar-caption{color:#7a7d70;margin:58px 0 16px 14px}.sidebar-link{color:#64675d;border-radius:10px;align-items:center;gap:12px;min-height:48px;margin-bottom:5px;padding:10px 14px;font-size:14px;font-weight:600;display:flex}.sidebar-link[data-status=active]{color:#800424;background:#e8e7de}.sidebar-link:hover{background:#e8e7de}.tiny-tag{letter-spacing:1px;border:1px solid #b9baae;border-radius:4px;margin-left:auto;padding:2px 4px;font-size:8px}.sidebar-bottom{margin-top:auto;padding-top:50px}.sidebar-bottom>p{font-family:var(--font-display);color:#707466;padding:0 12px;font-size:23px;font-style:normal;line-height:1.4}.sidebar-bottom>a:not(.sidebar-link){gap:4px;margin:18px 12px 28px;font-size:11px;display:flex}.main-column{margin-left:246px}.app-topbar{border-bottom:1px 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span{color:#707366;margin-top:4px;font-size:12px;display:block}.insight-grid{grid-template-columns:repeat(3,1fr);gap:16px;display:grid}.insight-preview{border-radius:15px;flex-direction:column;min-height:240px;padding:24px;display:flex}.insight-preview h3{margin:26px 0;font-size:23px;font-weight:600;line-height:1.3}.insight-preview .eyebrow{font-size:8px}.insight-number{opacity:.65;justify-content:space-between;align-items:center;margin-top:auto;font-size:10px;display:flex}.maroon{color:#fff8ee;background:#6b0f2b}.sage{color:#303c28;background:#dfe5d5}.sand{color:#50452e;background:#eae0ce}.pill{border:1px solid var(--border);background:#fff;border-radius:30px;padding:10px 16px;font-size:13px}.page-heading{margin-bottom:30px}.page-heading .eyebrow{color:var(--area,var(--primary));margin-bottom:12px}.page-heading h1{max-width:750px;font-size:clamp(30px,4vw,44px);font-weight:700;line-height:1.15}.page-heading>p:last-child:not(.eyebrow){color:#73766c;margin-top:15px;font-size:16px}.button-primary,.button-secondary{border-radius:11px;justify-content:center;align-items:center;gap:10px;min-height:48px;padding:12px 22px;font-size:14px;font-weight:600;display:inline-flex}.button-primary{background:var(--primary);color:#fff}.button-secondary{border:1px solid var(--border);background:#fff}.button-primary:hover{background:#66031c}.panel{border:1px solid var(--border);background:#fff;border-radius:18px;padding:26px}.field{border:1px solid var(--border);background:#fafaf7;border-radius:12px;width:100%;padding:14px;font-size:16px}.save-notice{color:#6c7163;padding:10px 0;font-size:12px}.evidence{border-top:1px solid var(--border);margin-top:24px;padding-top:18px}.evidence summary{cursor:pointer;font-size:14px;font-weight:600}.evidence summary span{color:#74786a;margin:3px 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.main-column{padding-bottom:20px}.focused-layout .app-topbar{height:75px}.focused-layout .app-main{padding-top:12px}.studio-screen{max-width:680px;margin:auto}.studio-heading{align-items:center;gap:15px;margin:8px 0 23px;display:flex}.studio-icon{width:50px;height:50px;color:var(--area);background:var(--area-light);border-radius:17px;flex-shrink:0;place-items:center;display:grid}.studio-heading .eyebrow{color:var(--area)}.studio-heading h1{font-family:var(--reading-font);letter-spacing:-.8px;margin-top:5px;font-size:31px;font-weight:700}.studio-settings{background:#fff9;border:1px solid #e6e2e4;border-radius:17px;margin-bottom:18px}.studio-settings>summary{cursor:pointer;padding:15px 18px;font-size:12px}.studio-settings>summary span:first-child{font-weight:600}.studio-settings>summary span:last-child{float:right;color:#80717b}.studio-settings-content{border-top:1px solid #eee7eb;padding:8px 18px 18px}.studio-settings-content .training-settings{margin-top:12px}.studio-settings-content .breath-options{margin-bottom:0}.studio-context{padding:10px 6px}.native-layout .breath-transport{justify-content:space-between;margin:0 0 14px}.native-layout .breath-start{border-radius:15px;font-size:14px}.native-layout .immersive-breath,.native-layout .immersive-focus,.native-layout .immersive-tracking,.native-layout .immersive-signal{border-radius:28px}.native-layout .training-note{line-height:1.6}@media (width<=700px){.native-layout .app-topbar{height:78px;padding:0 22px}.native-layout .brand-name{font-size:21px}.native-layout .brand-name span{font-size:6px}.native-layout .brand-mark{border-radius:13px;width:37px;height:37px}.native-layout .app-main,.native-layout[data-area] .app-main{padding:18px 20px 25px}.native-layout .main-column{padding-bottom:calc(95px + env(safe-area-inset-bottom))}.app-dock{bottom:max(10px, env(safe-area-inset-bottom));border-radius:24px;width:calc(100% - 24px);padding:6px}.dock-link{border-radius:19px;min-height:56px;font-size:9px}.welcome-heading{padding:12px 0 28px}.welcome-heading h1{letter-spacing:-1.7px;margin:16px 0;font-size:45px}.welcome-heading>p:last-child{font-size:14px}.native-layout .eyebrow{letter-spacing:1.4px;font-size:8px}.entry-card{border-radius:25px;gap:14px;min-height:140px;padding:24px 19px}.entry-card h2{margin:9px 0 7px;font-size:27px}.entry-card p{font-size:12px;line-height:1.5}.entry-icon{border-radius:16px;width:45px;height:45px}.entry-icon svg{width:24px}.entry-arrow{width:27px;height:27px}.entry-arrow svg{width:16px}.entry-card .eyebrow{letter-spacing:1px;font-size:7px}.daily-section{margin-top:30px}.native-layout .section-heading h2{font-size:18px}.section-aside{font-size:10px}.quick-practice-grid{gap:9px}.quick-practice{border-radius:20px;padding:20px 13px 15px}.quick-practice h3{margin-top:17px;font-size:22px}.quick-practice 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.area-tile-icon{width:40px;height:40px;margin-bottom:20px}.area-description{margin-bottom:17px;font-size:11px}.native-layout .tool-grid{grid-template-columns:1fr;gap:15px}.native-layout .domain-card{padding:24px}.area-room{padding:8px 0 28px}.area-room h1{font-size:34px}.area-room p:last-child{font-size:14px}.reading-card{border-radius:26px;padding:25px}.reading-topic{font-size:9px}.reading-body h2{margin:25px 0 20px;font-size:34px}.reading-explanation{font-size:18px}.reading-reflection{padding:20px}.reading-reflection>p:last-child{font-size:21px}.native-layout .guidance-path{gap:14px;padding:23px 19px}.native-layout .guidance-path h2{font-size:23px}.native-layout .guidance-path p{font-size:12px;line-height:1.5}.guide-path-icon{border-radius:14px;width:39px;height:39px}.guidance-path>svg{flex-shrink:0;width:17px}.guide-emblem{margin-bottom:23px}.practice-snapshot{gap:35px}.practice-tabs{margin:20px -4px;padding-left:4px;padding-right:4px}.practice-tabs .pill{padding:10px 16px;font-size:12px}.exercise-cover{padding:20px 22px 23px}.exercise-cover h1{font-size:38px}.cover-description{font-size:14px}.exercise-context{padding:26px 5px 0}.exercise-context>p:first-child{font-size:17px}.focused-layout .app-topbar{height:67px}.focused-layout .app-main{padding-top:6px}.focused-layout .main-column{padding-bottom:15px}.studio-heading{gap:13px;margin:5px 0 20px}.studio-heading h1{font-size:29px}.studio-icon{border-radius:15px;width:43px;height:43px}.studio-settings>summary{padding:14px;font-size:11px}.studio-settings-content{padding:7px 13px 15px}.studio-settings>summary span:last-child{font-size:10px}.native-layout .breath-transport>span{text-align:right;max-width:110px;font-size:10px}.native-layout .immersive-breath{min-height:370px}.native-layout .immersive-breath .breath-svg{width:300px;height:300px;top:32px}.native-layout .immersive-breath .breath-label{padding-bottom:0}.native-layout .immersive-breath .breath-label h2{font-size:23px}.native-layout 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.save-notice{text-align:center}:root{--primary:#800424;--primary-soft:#f3e6e9;--ring:#800424}:focus-visible{outline-color:var(--area,var(--primary))}.native-layout .brand-mark{background:#800424;box-shadow:0 5px 15px #80042415}.native-layout .dock-link[href=\/guidance].is-active{color:#800424;background:#f3e6e9}.native-layout .entry-guide{color:#f5efff;background:radial-gradient(at 90% 0,#a9475890,#0000 75%),linear-gradient(120deg,#4b1023,#800424);border:1px solid #a9475866;box-shadow:0 12px 28px #80042420}.entry-guide .eyebrow{color:#eed3d9;flex-wrap:wrap;align-items:center;gap:9px;display:flex}.entry-guide h2{color:#fff8ef}.entry-guide p{color:#efd8dd}.entry-guide .entry-icon{color:#e7cfa6;background:#ffffff0c;border:1px solid #cfb88e50}.entry-guide 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#a66e7c66;border-radius:34px;max-width:720px;padding:45px 38px 32px;box-shadow:0 25px 65px #80042422}.premium-layout .guide-emblem{color:#efd8b0;background:#ffffff07;border:1px solid #dbc49e66;border-radius:24px;width:70px;height:70px;box-shadow:0 0 35px #d6b8870c}.premium-label{letter-spacing:2.5px;color:#e7cfa6;justify-content:center;align-items:center;gap:10px;font-size:9px;font-weight:600;display:flex}.premium-label span{letter-spacing:1.5px;border:1px solid #dcc6a166;border-radius:5px;padding:4px 6px;font-size:8px}.premium-layout .guide-welcome h1{color:#fff8ef}.premium-layout .guide-welcome>p:last-child{color:#dec5cd}.premium-layout .guidance-path{box-shadow:none;color:#e8d5b8;background:linear-gradient(115deg,#ffffff0d,#d99aab0a);border:1px solid #b78b973d;transition:background .2s,border-color .2s,transform .2s}.premium-layout .guidance-path:hover{background:#ffffff16;border-color:#d6bc9377;transform:translateY(-2px)}.premium-layout 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.welcome-heading>p:last-child{max-width:460px;margin-left:auto;margin-right:auto}@property --tw-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-z{syntax:"*";inherits:false;initial-value:0}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-space-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-space-x-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-divide-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}@property 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--tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-duration{syntax:"*";inherits:false}@property --tw-ease{syntax:"*";inherits:false}@property --tw-content{syntax:"*";inherits:false;initial-value:""}@keyframes pulse{50%{opacity:.5}}@keyframes enter{0%{opacity:var(--tw-enter-opacity,1);transform:translate3d(var(--tw-enter-translate-x,0),var(--tw-enter-translate-y,0),0)scale3d(var(--tw-enter-scale,1),var(--tw-enter-scale,1),var(--tw-enter-scale,1))rotate(var(--tw-enter-rotate,0));filter:blur(var(--tw-enter-blur,0))}}@keyframes exit{to{opacity:var(--tw-exit-opacity,1);transform:translate3d(var(--tw-exit-translate-x,0),var(--tw-exit-translate-y,0),0)scale3d(var(--tw-exit-scale,1),var(--tw-exit-scale,1),var(--tw-exit-scale,1))rotate(var(--tw-exit-rotate,0));filter:blur(var(--tw-exit-blur,0))}}@keyframes accordion-down{0%{height:0}to{height:var(--radix-accordion-content-height,var(--bits-accordion-content-height,var(--reka-accordion-content-height,var(--kb-accordion-content-height,var(--ngp-accordion-content-height,auto)))))}}@keyframes accordion-up{0%{height:var(--radix-accordion-content-height,var(--bits-accordion-content-height,var(--reka-accordion-content-height,var(--kb-accordion-content-height,var(--ngp-accordion-content-height,auto)))))}to{height:0}}@keyframes caret-blink{0%,70%,to{opacity:1}20%,50%{opacity:0}}