StrideworkBY MENTAL HIGHGROUND

MY PRACTICE

Your practice.

A place for the things you come back to.

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SMALL ACTIONS, REPEATED

Your week of practice.

Choose a small action and give it a place in your week. A missed day is a chance to begin again.

This week

Check-ins use your device’s local date.

Start with something small.

Pick days you expect to practice. The timing cue is a reminder you see here, not a push notification.

One check-in per scheduled day. Past dates remain editable. Archived habits keep their history; they’re excluded from the active weekly total.