StrideworkBY MENTAL HIGHGROUNDRegulation exercises
Breathing & regulation
Make Room for Nerves
You are waiting to feel calm before you act.
Practice allowing a feeling while committing to a task that matters.
A CUE TO TAKE WITH YOU
Feelings can be present. Your next action is still a choice.
What you’ll do 3 steps
- 01Notice without fixing
- 02Allow some space
- 03Choose willingness in action
Try this during a quiet practice moment. Notice whether it supports your next action, and adapt it with your coach.
Why this may help Research & context
Guided reflection
This is an athlete-friendly reflection based on the app’s performance-practice approach. This exact exercise has not been independently validated.
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