StrideworkBY MENTAL HIGHGROUNDRecovery exercises
Reset & recovery
Post-Competition Reflection
After a game, match, or meet — win or lose.
A short, honest look back so you learn from it and move on.
A CUE TO TAKE WITH YOU
Bring one lesson to your next practice.
What you’ll do 4 steps
- 01What happened
- 02What helped
- 03What to practice next
- 04Let it go
Do this within a day of competing while it's fresh.
Why this may help Research & context
Guided reflection
This is an athlete-friendly reflection based on the app’s performance-practice approach. This exact exercise has not been independently validated.
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