StrideworkBY MENTAL HIGHGROUNDRegulation exercises
Breathing & regulation
Pregame Grounding
Nerves are building before you compete.
Nerves don't need to disappear for you to play well. This helps you make room for them and point your attention at something useful.
A CUE TO TAKE WITH YOU
Feet down, long exhale, then go do your one action.
What you’ll do 5 steps
- 01Plant your feet
- 02Notice what's here
- 03Let it ride along
- 04Look outward
- 05Pick one controllable action
Run through this a few times at practice so you can do it from memory in the tunnel or on the bench.
Why this may help Research & context
Guided reflection
This is an athlete-friendly reflection based on the app’s performance-practice approach. This exact exercise has not been independently validated.
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