StrideworkBY MENTAL HIGHGROUND
Focus exercises

Focus & attention

Focus Anchor

You want a short, focused screen-based practice.

1–3 minInteractiveFree

Rest attention on a point. Notice wandering and practice returning.

A CUE TO TAKE WITH YOU

Accuracy first. Notice, respond, review.

What you’ll do 2 steps
  1. 01Settle in
  2. 02Practice, then review

These are screen-based practice tasks, not vision therapy, diagnostic tests, or validated measures of sport readiness. A better game score does not establish better sport performance.

Why this may help Research & context

Screen-based practice

This is an original screen-based practice task. Its scores describe this task only; this exact tool has not been validated for sport transfer, vision improvement, or assessment.

Evidence for general screen-training transfer to sport is limited and task-dependent. Context: Harris, Wilson & Vine (2018), systematic review. This review did not evaluate Stridework.

Saved on this device. Sign in to keep new entries in your private account.