StrideworkBY MENTAL HIGHGROUNDYOUR PRACTICE AREA
Focus & attention
Notice the signal. Choose where your attention goes.
Refine your practice
Your tools
7 exercises2 min
FocusRefocus
Notice distractions and choose a relevant external focus.
3 min
FocusFind Your Cue
Build two short task cues and test which one helps.
1–3 min
FocusFocus Anchor
Rest attention on a point. Notice wandering and practice returning.
1 min
FocusGo / No-Go
Respond to GO. Let WAIT pass without tapping.
1 min
FocusPeripheral Awareness
Keep a soft central gaze while noticing where a symbol appears.
1 min
FocusTrack the Targets
Follow highlighted targets through moving distractors. Choose your challenge.
1 min
FocusSwitch the Rule
Alternate between number rules while keeping accuracy first.
Interactive scores reflect the screen task, not sport readiness.