StrideworkBY MENTAL HIGHGROUND
Focus exercises

Focus & attention

Refocus

Your mind is on the crowd, the score, or the scoreboard instead of the game.

2 minGuidedFree

Attention drifts — that's what minds do. Refocusing is noticing the drift and bringing it back on purpose.

A CUE TO TAKE WITH YOU

Notice the drift, pick your focus, one play at a time.

What you’ll do 4 steps
  1. 01Where did your attention go?
  2. 02Acknowledge it
  3. 03Choose an external focus
  4. 04Lock in for one play

During practice, choose a focus word for each drill and say it to yourself before the rep.

Why this may help Research & context

Guided reflection

This is an athlete-friendly reflection based on the app’s performance-practice approach. This exact exercise has not been independently validated.

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